Nutri Courses

Edamame

Category: Legumes / Other

Edamame

Nutritional values (100 g):

Energy kcal

143 kcal

Energy kJ

598 kJ

Protein

11 g

Carbohydrates

10 g

Fat

5 g

Fibre

5 g

Macronutrient ratios by weight

Protein (11 g) Carbohydrates (10 g) Fat (5 g) Fibre (5 g)

Energy distribution of macronutrients

Protein (32.2 %) Carbohydrates (29.3 %) Fat (31.5 %) Fibre (7 %)