Dates fresh

Category: Fruit / Fresh

Dates fresh

Nutritional values (100 g):

Energy kcal

285 kcal

Energy kJ

1189 kJ

Protein

1 g

Carbohydrates

62 g

Fat

0.2 g

Fibre

9.5 g

Macronutrient ratios by weight

Energy distribution of macronutrients