Nutri Courses

Dates dried with stone

Category: Fruit / Dried

Dates dried with stone

Nutritional values (100 g):

Energy kcal

272 kcal

Energy kJ

1138 kJ

Protein

0.8 g

Carbohydrates

60 g

Fat

0.2 g

Fibre

8 g

Macronutrient ratios by weight

Protein (0.8 g) Carbohydrates (60 g) Fat (0.2 g) Fibre (8 g)

Energy distribution of macronutrients

Protein (1.2 %) Carbohydrates (92.2 %) Fat (0.7 %) Fibre (5.9 %)