Nutri Courses

Dates dried pitted

Category: Fruit / Dried

Dates dried pitted

Nutritional values (100 g):

Energy kcal

320 kcal

Energy kJ

1337 kJ

Protein

1.2 g

Carbohydrates

70 g

Fat

0.2 g

Fibre

10 g

Macronutrient ratios by weight

Protein (1.2 g) Carbohydrates (70 g) Fat (0.2 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (1.6 %) Carbohydrates (91.6 %) Fat (0.6 %) Fibre (6.3 %)