Nutri Courses

Cottage cheeses

Category: dairy-products / Cheese

Cottage cheeses

Nutritional values (100 g):

Energy kcal

122 kcal

Energy kJ

509 kJ

Protein

11 g

Carbohydrates

3 g

Fat

7 g

Fibre

0 g

Macronutrient ratios by weight

Protein (11 g) Carbohydrates (3 g) Fat (7 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (37.8 %) Carbohydrates (10.3 %) Fat (51.8 %) Fibre (0 %)