Nutri Courses

Corn cob

Category: Grain-free cereals / Grains

Corn cob

Nutritional values (100 g):

Energy kcal

162 kcal

Energy kJ

677 kJ

Protein

3.5 g

Carbohydrates

30 g

Fat

2 g

Fibre

1.8 g

Macronutrient ratios by weight

Protein (3.5 g) Carbohydrates (30 g) Fat (2 g) Fibre (1.8 g)

Energy distribution of macronutrients

Protein (9.1 %) Carbohydrates (77.6 %) Fat (11.1 %) Fibre (2.2 %)