Nutri Courses

Coconut puree

Category: Nuts and seeds / Other

Coconut puree

Nutritional values (100 g):

Energy kcal

411 kcal

Energy kJ

1717 kJ

Protein

4 g

Carbohydrates

14 g

Fat

35 g

Fibre

10 g

Macronutrient ratios by weight

Protein (4 g) Carbohydrates (14 g) Fat (35 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (4.1 %) Carbohydrates (14.3 %) Fat (76.8 %) Fibre (4.9 %)