Nutri Courses

Coco de mer

Category: Nuts and seeds / Nuts

Coco de mer

Nutritional values (100 g):

Energy kcal

699 kcal

Energy kJ

2921 kJ

Protein

9 g

Carbohydrates

13.5 g

Fat

65 g

Fibre

9.5 g

Macronutrient ratios by weight

Protein (9 g) Carbohydrates (13.5 g) Fat (65 g) Fibre (9.5 g)

Energy distribution of macronutrients

Protein (5.4 %) Carbohydrates (8.1 %) Fat (83.8 %) Fibre (2.7 %)