Nutri Courses

Chia seeds sprouted

Category: Nuts and seeds / Seeds sprouted

Chia seeds sprouted

Nutritional values (100 g):

Energy kcal

357 kcal

Energy kJ

1493 kJ

Protein

17.5 g

Carbohydrates

14 g

Fat

20 g

Fibre

22.5 g

Macronutrient ratios by weight

Protein (17.5 g) Carbohydrates (14 g) Fat (20 g) Fibre (22.5 g)

Energy distribution of macronutrients

Protein (20.5 %) Carbohydrates (16.4 %) Fat (50.5 %) Fibre (12.6 %)