Nutri Courses

Chia seeds ground

Category: Nuts and seeds / Other

Chia seeds ground

Nutritional values (100 g):

Energy kcal

468 kcal

Energy kJ

1956 kJ

Protein

20 g

Carbohydrates

15 g

Fat

29 g

Fibre

30 g

Macronutrient ratios by weight

Protein (20 g) Carbohydrates (15 g) Fat (29 g) Fibre (30 g)

Energy distribution of macronutrients

Protein (17.9 %) Carbohydrates (13.4 %) Fat (55.9 %) Fibre (12.8 %)