Chia seeds

Category: Nuts and seeds / Seeds

Chia seeds

Nutritional values (100 g):

Energy kcal

468 kcal

Energy kJ

1956 kJ

Protein

20 g

Carbohydrates

15 g

Fat

29 g

Fibre

30 g

Macronutrient ratios by weight

Energy distribution of macronutrients