Nutri Courses

Cashew nut

Category: Nuts and seeds / Nuts

Cashew nut

Nutritional values (100 g):

Energy kcal

598 kcal

Energy kJ

2501 kJ

Protein

17 g

Carbohydrates

26 g

Fat

46 g

Fibre

2 g

Macronutrient ratios by weight

Protein (17 g) Carbohydrates (26 g) Fat (46 g) Fibre (2 g)

Energy distribution of macronutrients

Protein (11.9 %) Carbohydrates (18.2 %) Fat (69.3 %) Fibre (0.7 %)