Nutri Courses

Buckwhet groats

Category: Grain-free cereals / Grains

Buckwhet groats

Nutritional values (100 g):

Energy kcal

400 kcal

Energy kJ

1673 kJ

Protein

10 g

Carbohydrates

78 g

Fat

2 g

Fibre

7 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (78 g) Fat (2 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (10.5 %) Carbohydrates (81.5 %) Fat (4.5 %) Fibre (3.5 %)