Nutri Courses

Buckwheat whole grain

Category: Grain-free cereals / Grains

Buckwheat whole grain

Nutritional values (100 g):

Energy kcal

411 kcal

Energy kJ

1718 kJ

Protein

11 g

Carbohydrates

75 g

Fat

2.1 g

Fibre

16 g

Macronutrient ratios by weight

Protein (11 g) Carbohydrates (75 g) Fat (2.1 g) Fibre (16 g)

Energy distribution of macronutrients

Protein (11.2 %) Carbohydrates (76.4 %) Fat (4.6 %) Fibre (7.8 %)