Nutri Courses

Buckwheat porridge

Category: Grain-free cereals / Porridge

Buckwheat porridge

Nutritional values (100 g):

Energy kcal

414 kcal

Energy kJ

1732 kJ

Protein

12 g

Carbohydrates

75 g

Fat

2.8 g

Fibre

12.5 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (75 g) Fat (2.8 g) Fibre (12.5 g)

Energy distribution of macronutrients

Protein (12.1 %) Carbohydrates (75.8 %) Fat (6.1 %) Fibre (6 %)