Nutri Courses

Buckwheat flakes rolled sprouted

Category: Grain-free cereals / Sprouted

Buckwheat flakes rolled sprouted

Nutritional values (100 g):

Energy kcal

415 kcal

Energy kJ

1735 kJ

Protein

10 g

Carbohydrates

80 g

Fat

1.6 g

Fibre

12 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (80 g) Fat (1.6 g) Fibre (12 g)

Energy distribution of macronutrients

Protein (10.1 %) Carbohydrates (80.7 %) Fat (3.5 %) Fibre (5.8 %)