Nutri Courses

Buckwheat flakes rolled

Category: Grain-free cereals / Flakes

Buckwheat flakes rolled

Nutritional values (100 g):

Energy kcal

406 kcal

Energy kJ

1697 kJ

Protein

10 g

Carbohydrates

76 g

Fat

2 g

Fibre

14 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (76 g) Fat (2 g) Fibre (14 g)

Energy distribution of macronutrients

Protein (10.3 %) Carbohydrates (78.3 %) Fat (4.4 %) Fibre (6.9 %)