Nutri Courses

Buckwheat flakes extruded

Category: Grain-free cereals / Other

Buckwheat flakes extruded

Nutritional values (100 g):

Energy kcal

408 kcal

Energy kJ

1706 kJ

Protein

10 g

Carbohydrates

80 g

Fat

2 g

Fibre

6.7 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (80 g) Fat (2 g) Fibre (6.7 g)

Energy distribution of macronutrients

Protein (10.3 %) Carbohydrates (82 %) Fat (4.4 %) Fibre (3.3 %)