Nutri Courses

Buckwheat bulgur

Category: Grain-free cereals / Grains

Buckwheat bulgur

Nutritional values (100 g):

Energy kcal

403 kcal

Energy kJ

1685 kJ

Protein

11 g

Carbohydrates

76 g

Fat

2.1 g

Fibre

10 g

Macronutrient ratios by weight

Protein (11 g) Carbohydrates (76 g) Fat (2.1 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (11.4 %) Carbohydrates (78.9 %) Fat (4.7 %) Fibre (5 %)