Nutri Courses

Broccoli seeds

Category: Nuts and seeds / Seeds

Broccoli seeds

Nutritional values (100 g):

Energy kcal

434 kcal

Energy kJ

1814 kJ

Protein

34 g

Carbohydrates

40 g

Fat

12 g

Fibre

8 g

Macronutrient ratios by weight

Protein (34 g) Carbohydrates (40 g) Fat (12 g) Fibre (8 g)

Energy distribution of macronutrients

Protein (32.8 %) Carbohydrates (38.6 %) Fat (24.9 %) Fibre (3.7 %)