Nutri Courses

Broccoli cooked

Category: Vegetables / Stalk vegetables

Broccoli cooked

Nutritional values (100 g):

Energy kcal

49 kcal

Energy kJ

202 kJ

Protein

4.8 g

Carbohydrates

4 g

Fat

0.3 g

Fibre

4.3 g

Macronutrient ratios by weight

Protein (4.8 g) Carbohydrates (4 g) Fat (0.3 g) Fibre (4.3 g)

Energy distribution of macronutrients

Protein (41.7 %) Carbohydrates (34.8 %) Fat (5.6 %) Fibre (17.9 %)