Nutri Courses

Blue fenugreek seeds

Category: Nuts and seeds / Seeds

Blue fenugreek seeds

Nutritional values (100 g):

Energy kcal

227 kcal

Energy kJ

948 kJ

Protein

12 g

Carbohydrates

30 g

Fat

3 g

Fibre

12 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (30 g) Fat (3 g) Fibre (12 g)

Energy distribution of macronutrients

Protein (22.1 %) Carbohydrates (55.3 %) Fat (11.9 %) Fibre (10.6 %)