Nutri Courses

Blackberry jam

Category: Spices and seasonings / Jams and marmalades

Blackberry jam

Nutritional values (100 g):

Energy kcal

313 kcal

Energy kJ

1308 kJ

Protein

0.8 g

Carbohydrates

70 g

Fat

0.5 g

Fibre

6 g

Macronutrient ratios by weight

Protein (0.8 g) Carbohydrates (70 g) Fat (0.5 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (1.1 %) Carbohydrates (93.6 %) Fat (1.4 %) Fibre (3.8 %)