Nutri Courses

Blackberries dried

Category: Fruit / Dried

Blackberries dried

Nutritional values (100 g):

Energy kcal

272 kcal

Energy kJ

1138 kJ

Protein

6.5 g

Carbohydrates

40 g

Fat

2.5 g

Fibre

27.5 g

Macronutrient ratios by weight

Protein (6.5 g) Carbohydrates (40 g) Fat (2.5 g) Fibre (27.5 g)

Energy distribution of macronutrients

Protein (10 %) Carbohydrates (61.5 %) Fat (8.3 %) Fibre (20.2 %)