Nutri Courses

Blackberries compote

Category: Fruit / Preserved

Blackberries compote

Nutritional values (100 g):

Energy kcal

98 kcal

Energy kJ

408 kJ

Protein

1.3 g

Carbohydrates

19.7 g

Fat

0.1 g

Fibre

4.4 g

Macronutrient ratios by weight

Protein (1.3 g) Carbohydrates (19.7 g) Fat (0.1 g) Fibre (4.4 g)

Energy distribution of macronutrients

Protein (5.6 %) Carbohydrates (84.5 %) Fat (0.9 %) Fibre (9 %)