Nutri Courses

Black root cooked

Category: Vegetables / Root vegetables

Black root cooked

Nutritional values (100 g):

Energy kcal

83 kcal

Energy kJ

345 kJ

Protein

1.6 g

Carbohydrates

16 g

Fat

0.4 g

Fibre

2.6 g

Macronutrient ratios by weight

Protein (1.6 g) Carbohydrates (16 g) Fat (0.4 g) Fibre (2.6 g)

Energy distribution of macronutrients

Protein (8.1 %) Carbohydrates (81.2 %) Fat (4.4 %) Fibre (6.3 %)