Nutri Courses

Black currant jam

Category: Spices and seasonings / Jams and marmalades

Black currant jam

Nutritional values (100 g):

Energy kcal

266 kcal

Energy kJ

1113 kJ

Protein

0.8 g

Carbohydrates

60 g

Fat

0.2 g

Fibre

5 g

Macronutrient ratios by weight

Protein (0.8 g) Carbohydrates (60 g) Fat (0.2 g) Fibre (5 g)

Energy distribution of macronutrients

Protein (1.3 %) Carbohydrates (94.3 %) Fat (0.7 %) Fibre (3.8 %)