Nutri Courses

Beechnut peeled

Category: Nuts and seeds / Nuts

Beechnut peeled

Nutritional values (100 g):

Energy kcal

629 kcal

Energy kJ

2630 kJ

Protein

6 g

Carbohydrates

34 g

Fat

50 g

Fibre

5.6 g

Macronutrient ratios by weight

Protein (6 g) Carbohydrates (34 g) Fat (50 g) Fibre (5.6 g)

Energy distribution of macronutrients

Protein (4 %) Carbohydrates (22.6 %) Fat (71.6 %) Fibre (1.8 %)