Nutri Courses

Beans white fermented

Category: Legumes / Fermented

Beans white fermented

Nutritional values (100 g):

Energy kcal

331 kcal

Energy kJ

1385 kJ

Protein

22 g

Carbohydrates

48 g

Fat

0.7 g

Fibre

16 g

Macronutrient ratios by weight

Protein (22 g) Carbohydrates (48 g) Fat (0.7 g) Fibre (16 g)

Energy distribution of macronutrients

Protein (27.8 %) Carbohydrates (60.6 %) Fat (1.9 %) Fibre (9.7 %)