Nutri Courses

Beans red kidney

Category: Legumes / Grains

Beans red kidney

Nutritional values (100 g):

Energy kcal

279 kcal

Energy kJ

1166 kJ

Protein

18 g

Carbohydrates

28 g

Fat

1.6 g

Fibre

36 g

Macronutrient ratios by weight

Protein (18 g) Carbohydrates (28 g) Fat (1.6 g) Fibre (36 g)

Energy distribution of macronutrients

Protein (27 %) Carbohydrates (42 %) Fat (5.2 %) Fibre (25.8 %)