Nutri Courses

Beans pinto

Category: Legumes / Grains

Beans pinto

Nutritional values (100 g):

Energy kcal

293 kcal

Energy kJ

1223 kJ

Protein

22 g

Carbohydrates

30 g

Fat

1.2 g

Fibre

32 g

Macronutrient ratios by weight

Protein (22 g) Carbohydrates (30 g) Fat (1.2 g) Fibre (32 g)

Energy distribution of macronutrients

Protein (31.5 %) Carbohydrates (42.9 %) Fat (3.7 %) Fibre (21.9 %)