Nutri Courses

Beans navy flour

Category: Legumes / Flour

Beans navy flour

Nutritional values (100 g):

Energy kcal

332 kcal

Energy kJ

1388 kJ

Protein

20 g

Carbohydrates

50 g

Fat

1 g

Fibre

15 g

Macronutrient ratios by weight

Protein (20 g) Carbohydrates (50 g) Fat (1 g) Fibre (15 g)

Energy distribution of macronutrients

Protein (25.2 %) Carbohydrates (63 %) Fat (2.7 %) Fibre (9 %)