Nutri Courses

Beans navy

Category: Legumes / Grains

Beans navy

Nutritional values (100 g):

Energy kcal

290 kcal

Energy kJ

1214 kJ

Protein

22 g

Carbohydrates

30 g

Fat

1.4 g

Fibre

30 g

Macronutrient ratios by weight

Protein (22 g) Carbohydrates (30 g) Fat (1.4 g) Fibre (30 g)

Energy distribution of macronutrients

Protein (31.7 %) Carbohydrates (43.2 %) Fat (4.3 %) Fibre (20.7 %)