Nutri Courses

Beans black kidney

Category: Legumes / Grains

Beans black kidney

Nutritional values (100 g):

Energy kcal

298 kcal

Energy kJ

1247 kJ

Protein

22 g

Carbohydrates

30 g

Fat

1.4 g

Fibre

34 g

Macronutrient ratios by weight

Protein (22 g) Carbohydrates (30 g) Fat (1.4 g) Fibre (34 g)

Energy distribution of macronutrients

Protein (30.9 %) Carbohydrates (42.1 %) Fat (4.2 %) Fibre (22.8 %)