Nutri Courses

Beans black eye fermented

Category: Legumes / Fermented

Beans black eye fermented

Nutritional values (100 g):

Energy kcal

282 kcal

Energy kJ

1176 kJ

Protein

21 g

Carbohydrates

28 g

Fat

1.8 g

Fibre

30 g

Macronutrient ratios by weight

Protein (21 g) Carbohydrates (28 g) Fat (1.8 g) Fibre (30 g)

Energy distribution of macronutrients

Protein (31.2 %) Carbohydrates (41.6 %) Fat (5.8 %) Fibre (21.4 %)