Nutri Courses

Beans black eye

Category: Legumes / Grains

Beans black eye

Nutritional values (100 g):

Energy kcal

298 kcal

Energy kJ

1245 kJ

Protein

22 g

Carbohydrates

30 g

Fat

1.8 g

Fibre

32 g

Macronutrient ratios by weight

Protein (22 g) Carbohydrates (30 g) Fat (1.8 g) Fibre (32 g)

Energy distribution of macronutrients

Protein (30.9 %) Carbohydrates (42.1 %) Fat (5.4 %) Fibre (21.5 %)