Nutri Courses

Barley porridge

Category: Grain cereals / Porridge

Barley porridge

Nutritional values (100 g):

Energy kcal

354 kcal

Energy kJ

1481 kJ

Protein

9 g

Carbohydrates

67.5 g

Fat

2 g

Fibre

8 g

Macronutrient ratios by weight

Protein (9 g) Carbohydrates (67.5 g) Fat (2 g) Fibre (8 g)

Energy distribution of macronutrients

Protein (10.6 %) Carbohydrates (79.8 %) Fat (5.1 %) Fibre (4.5 %)