Nutri Courses

Barley flakes rolled

Category: Grain cereals / Flakes

Barley flakes rolled

Nutritional values (100 g):

Energy kcal

380 kcal

Energy kJ

1588 kJ

Protein

9 g

Carbohydrates

75 g

Fat

1.6 g

Fibre

7 g

Macronutrient ratios by weight

Protein (9 g) Carbohydrates (75 g) Fat (1.6 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (9.9 %) Carbohydrates (82.6 %) Fat (3.8 %) Fibre (3.7 %)