Nutri Courses

Barley bulgut

Category: Grain cereals / Grains

Barley bulgut

Nutritional values (100 g):

Energy kcal

385 kcal

Energy kJ

1611 kJ

Protein

8 g

Carbohydrates

75 g

Fat

2 g

Fibre

10 g

Macronutrient ratios by weight

Protein (8 g) Carbohydrates (75 g) Fat (2 g) Fibre (10 g)

Energy distribution of macronutrients

Protein (8.7 %) Carbohydrates (81.4 %) Fat (4.7 %) Fibre (5.2 %)