Nutri Courses

Barley

Category: Grain cereals / Grains

Barley

Nutritional values (100 g):

Energy kcal

382 kcal

Energy kJ

1597 kJ

Protein

10 g

Carbohydrates

71 g

Fat

2 g

Fibre

12.5 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (71 g) Fat (2 g) Fibre (12.5 g)

Energy distribution of macronutrients

Protein (11 %) Carbohydrates (77.8 %) Fat (4.7 %) Fibre (6.6 %)