Nutri Courses

Arame algae fresh

Category: Vegetables / Sea vegetables

Arame algae fresh

Nutritional values (100 g):

Energy kcal

46 kcal

Energy kJ

192 kJ

Protein

1.5 g

Carbohydrates

5 g

Fat

0.5 g

Fibre

7 g

Macronutrient ratios by weight

Protein (1.5 g) Carbohydrates (5 g) Fat (0.5 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (13.7 %) Carbohydrates (45.8 %) Fat (9.9 %) Fibre (30.7 %)