Nutri Courses

Amaranth rolled flakes

Category: Grain-free cereals / Flakes

Amaranth rolled flakes

Nutritional values (100 g):

Energy kcal

390 kcal

Energy kJ

1632 kJ

Protein

16.6 g

Carbohydrates

57 g

Fat

7.8 g

Fibre

6 g

Macronutrient ratios by weight

Protein (16.6 g) Carbohydrates (57 g) Fat (7.8 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (17.8 %) Carbohydrates (61.1 %) Fat (18 %) Fibre (3.1 %)