Nutri Courses

Amaranth flakes

Category: Grain-free cereals / Other

Amaranth flakes

Nutritional values (100 g):

Energy kcal

340 kcal

Energy kJ

1423 kJ

Protein

13.3 g

Carbohydrates

53.3 g

Fat

5 g

Fibre

8.3 g

Macronutrient ratios by weight

Protein (13.3 g) Carbohydrates (53.3 g) Fat (5 g) Fibre (8.3 g)

Energy distribution of macronutrients

Protein (16.4 %) Carbohydrates (65.5 %) Fat (13.2 %) Fibre (4.9 %)