Nutri Courses

Amaranth cooked

Category: Grain-free cereals / Grains

Amaranth cooked

Nutritional values (100 g):

Energy kcal

161 kcal

Energy kJ

672 kJ

Protein

5.2 g

Carbohydrates

26 g

Fat

2.8 g

Fibre

2.4 g

Macronutrient ratios by weight

Protein (5.2 g) Carbohydrates (26 g) Fat (2.8 g) Fibre (2.4 g)

Energy distribution of macronutrients

Protein (13.5 %) Carbohydrates (67.7 %) Fat (15.7 %) Fibre (3 %)