Nutri Courses

Adzuki cooked

Category: Legumes / Grains

Adzuki cooked

Nutritional values (100 g):

Energy kcal

148 kcal

Energy kJ

619 kJ

Protein

8.8 g

Carbohydrates

23.1 g

Fat

0.4 g

Fibre

5.4 g

Macronutrient ratios by weight

Protein (8.8 g) Carbohydrates (23.1 g) Fat (0.4 g) Fibre (5.4 g)

Energy distribution of macronutrients

Protein (24.9 %) Carbohydrates (65.4 %) Fat (2.4 %) Fibre (7.3 %)