Nutri Courses

Advisory

Whey protein

Whey protein is a high-quality protein found in dairy products. It is rich in essential amino acids, which are necessary for the growth and repair of muscle tissue. Whey protein is also quickly digestible and easily absorbable, making it an ideal protein source for athletes and individuals looking to increase their muscle mass or support healthy weight loss.

From a health and nutrition perspective, whey protein is very beneficial. It has a positive effect on the immune system, supports bone and heart health, and can help regulate blood sugar levels. Whey protein also promotes feelings of satiety, which can aid in weight management. Additionally, due to its high content of the amino acid leucine, whey protein is particularly effective in supporting muscle growth and regeneration.

Hello Mr. Jelínek,
Due to breastfeeding, my pediatrician recommended a dairy-free diet. Does this mean I can consume lactose-free dairy products? Can I use whey protein?
Thank you.

In this case, no, because the reason will be a reaction to milk protein, not lactose. It is necessary to avoid such dairy products that contain proteins, which are practically all except for ghee.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.