Nutri Courses

Advisory

Obesity

Obesity is a chronic health condition characterized by excessive accumulation of body fat, which can negatively impact an individual's health. It is defined as a state where the body mass index (BMI) is 30 or higher. Obesity can increase the risk of numerous health issues, including diabetes, heart disease, high blood pressure, certain types of cancer, osteoarthritis, and respiratory problems such as sleep apnea.

From a nutritional perspective, obesity is often associated with unhealthy eating habits, such as consuming foods high in sugars and fats and low in vitamins, minerals, and other essential nutrients. A lack of physical activity and a sedentary lifestyle also contribute to obesity. Prevention and treatment of obesity often involve changing dietary and physical habits, including increasing the intake of fruits, vegetables, whole grain products, and low-fat dairy products, as well as regular exercise.

Hello,

I have a question about giving baby snacks to children - I see this almost daily as a common item among mothers on outings, at playgrounds, etc. If children are fed snacks daily until about 2-3 years of age, what impact might this have on their further development? Is there a potential later risk of obesity or diabetes? What is your opinion on this? Can these snacks be replaced with a better alternative? I've noticed various amaranth, millet, spinach, etc., on the market. But is it the case that it's more about the technological process, which then results in a high GI of such foods and thus it might be a better flour, but the effect is the same?

Thank you for your opinion and have a nice day.

If these products are not enriched with sugars, salt, or do not contain certain additives, there is no problem incorporating them into the diet in moderate amounts. They may not be a model of nutritional perfection; however, they do have certain characteristics that can be considered advantageous - this is especially true for digestibility, the absence of antinutritional factors typical for cereals, and the presence of fiber. A higher GI is, of course, a disadvantage, but it can be managed by the overall amount of the product consumed and its combination with some low-glycemic foods.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

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