Nutri Courses

Advisory

Mold

Mold is a type of microorganism that belongs to the group of fungi. Some types of mold are harmless to humans and even beneficial, for example, in the production of cheese or antibiotics. However, many types of mold can be harmful to humans, especially if they grow in environments where we live or prepare food. Molds can produce toxins that can cause various health issues, including allergic reactions, respiratory problems, and in some cases, serious illnesses.

From a nutritional perspective, it's important to recognize that mold on food is not just an aesthetic problem. Molds on food can produce mycotoxins, which are toxic to humans and can cause a range of health issues. Some mycotoxins are carcinogenic, meaning they can cause cancer. Therefore, it is important to protect food from mold, and if mold appears on food, it's safer to discard it rather than risk health problems.

BEGINNING OF TEXT:
Good day Mr. Jelínek,
First of all, I would like to thank you very much for your responses to my previous inquiries; your course is absolutely amazing!
Today, I am interested in your opinion on peanut butter. It seems to me that we are experiencing a boom with it. Almost everyone around me, including the fitness world, uses it regularly, practically on a daily basis. What do you think about its frequent consumption? It seems rather unfortunate to me, and I am starting to avoid this food, if only because of its frequent aflatoxin content. Can this substance/mold develop over time in peanut butter that has already been made? Or does it only apply to unground peanuts?
Moreover, if a manufacturer uses peanuts that are even slightly mold-infested to make peanut butter, can this be detected? In terms of taste, etc.
Thank you very much for your responses.

The issue of aflatoxin content in peanut butters is a result of the relatively large volume of processed raw material, namely peanuts. It's generally known that for nuts and seeds rich in fats, improper storage can pose an increased risk of mold and their by-products. Due to the volume produced, this is mostly discussed regarding peanut products. You don't need to worry about consuming (even daily) peanut butter, as it has an interesting nutritional profile in terms of fatty acid content and ratio; you just need to ensure its quality. Unfortunately, as consumers, we often do not have the opportunity to determine the concentrations of undesirable substances in commercial products (this would require laboratory analysis of the given food). It becomes apparent that for foods that can be processed at home, such as nut butters, we can control the entire process, including the quality of the raw materials. This requires a bit more effort and time compared to ordering a finished product, but that decision is ultimately up to each of us.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.