Advisory

Irritable Bowel Syndrome

Irritable Bowel Syndrome, also known as IBS, is a chronic intestinal disorder characterized by abdominal pain, bloating, diarrhea, or constipation. The causes of this syndrome are not entirely clearly defined, but may include genetic predisposition, stress, infections, or an improper diet. IBS can significantly affect the quality of life of those affected, as it can cause discomfort and unpredictable bowel movements.

Nutrition plays a key role in managing and alleviating the symptoms of IBS. Some foods can trigger or worsen symptoms, while others can help keep the intestines calm. It is generally recommended to avoid foods high in fats, dairy products, alcohol, caffeine, and certain types of fruits and vegetables. Conversely, a diet rich in fiber can help regulate bowel movements and alleviate symptoms. However, each individual is unique, and what works for one person may not necessarily work for another. Therefore, it is important to keep a food diary and monitor which foods cause problems.

Dear Mr. Jelínek,
I would like to clarify whether irritable bowel syndrome can be associated only with an acute state of an individual's nausea, or if, once such a diagnosis has been made, the individual will "struggle" with the difficulties throughout their life.
Thank you in advance for your response.

Irritable bowel syndrome is a health issue that can be quite well managed through dietary adjustments. If its cause is not primarily stress-related, you can expect to keep the situation under control with appropriate dietary modifications. The diagnosis of this problem does not necessarily have to be lifelong.

Good day Mr. Jelínek,
I would like to ask whether a diet including pickles is suitable for irritable bowel syndrome.
Thank you for your response.

The list of unsuitable foods for irritable bowel syndrome depends on the diet you choose. If it is a low FODMAP diet, fermented types of vegetables do not contain FODMAPs and can therefore be a regular part of the diet.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

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