Nutri Courses

Advisory

Intestinal peristalsis

Intestinal peristalsis is a process that facilitates the movement of food and waste through the digestive system. It involves the alternating contraction and relaxation of muscles in the intestinal walls, pushing the intestinal contents forward. This process is essential for the proper functioning of the digestive system, and its disruption can lead to various health issues, including constipation, diarrhea, or irritable bowel syndrome.

From a nutritional perspective, intestinal peristalsis is crucial for the absorption of nutrients from food. If this process is impaired, it can result in inadequate absorption of essential nutrients, potentially leading to various health problems, including malnutrition. Proper nutrition and sufficient dietary fiber intake can support healthy peristalsis and prevent digestive issues.

Hello,
I came across your sentence here in the counseling section: Consuming chia seeds on an empty stomach supports intestinal peristalsis and significantly affects water metabolism in the large intestine. Do they help against constipation?
Thank you

Chia seeds contain a high proportion of soluble fiber, which is highly hygroscopic. This has a significant (i.e., positive) impact on alleviating symptoms of constipation. However, it is always necessary to consume the seeds with fluids, preferably water.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

Martin Jelínek's articles